Vibration Therapy? 

The Health Benefits of Vibration Exercises

When you use a vibration plate device your body will make a huge number of involuntary muscle contractions every minute.  In fact, the total amount has been calculated as being up to 3000 each minute that you stand on the plate.

This natural reaction is what makes this a fantastic way of working out that doesn’t need you to put a lot of effort into it.  It works by fooling your body into thinking that you are off-balance, so you need to instinctively try to find your balance all the time.

The whole body vibration activity benefits your health in numerous ways.  The high-frequency oscillations that are produced by the vibration plate go through your body affecting positively every cell, tissue, and organ on their way.

The vibrations speed up your metabolism, increase muscle movement, improve circulation and promote optimal lymph drainage.

Does Vibration Therapy improve lymphatic drainage?

There is a significant volume of scientific evidence, such as this study, that proves the use of vibration therapy for lymphatic drainage.  The whole-body vibration stimulates the lymphoid system to get rid of excess toxins more efficiently, and increases the immune response in the lymph nodes, thus allowing the body to build a better defense against diseases.

The Health Benefits of Vibration Exercises

The first point to look at here is how this process helps your health.  The answer is that it works in a number of ways to give you a powerful workout that really makes a difference.

For a start, this exercise machine can help your blood to flow more effectively throughout the body and this is fantastic for getting vital oxygen and nutrients to every part of your body a lot more easily.

As well as making you feel great, this will boost your immune system as your white blood cells get to where they most need to be.

This is also a fine way of working out your muscles, making them stronger and more defined. The effects will be clear for you to see before too long.

The other big health benefits to be gained from exercising in this way is to do with the way that it helps to make bones stronger and denser.  This is a particularly good benefit for someone who has brittle or damaged bones and needs to get them stronger.

When Not to Use Vibration Plates

Not everyone can enjoy the benefits of a vibration plate workout in the same way and there can be some side effects. It is a shame that some people need to miss out but there are some situations in which it makes sense to avoid this type of exercise due to the obvious and possible side effects.

For example, if you suffer from any sort of medical condition then you will definitely want to speak to your doctor before going and doing this, which is the same as with any type of workout

The following are some of the conditions that will usually exclude people from using vibration machines:

Cardio-vascular disease
Being pregnant
Have hip or knee replacements
Acute thrombosis
Recovering from recent surgical procedure
Acute hernia
Having a pacemaker fitted.

It is also possible that using one of these machines for too long or too regularly could lead to extra stress being placed on your spine.  However, it is worth pointing out that many people all over the world now use these vibration plates without any problems or side effects.

As usual, if you are in doubt about whether or not they are right for you it makes sense to get some expert medical advice.

Use in Moderation

While you may be tempted to use one of these machines for longer periods every day, it is far better to use it regularly but in moderation. In this way, you will get the maximum benefit from it without any health risks.

It is recommended that you use vibration plates machines for up to 15 to 30 minutes at a time and on 3 to 4 occasions each week.  This is often enough that your body will feel the benefits but not so much that you run the risk of it causing you any health issues.

It shouldn’t be long before you start to feel much better than ever before, as the machine gives you stronger bones, toned muscles and better circulation while you lose weight.  This makes it one of the best and simplest ways of improving your health at home with a minimum of fuss and next to no risk.